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Stuffed zucchini with lamb mince and black rice Calories
Rich in protein and fiber, source of iron and B vitamins, low glycemic load
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini with lamb mince and black rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.2g
· 41%
Protein
6.7g
· 25%
Fat
4.1g
· 34%
Fiber
2.1g
Stuffed zucchini with lamb mince and black rice Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
9mg · 10% DV
B5
0.45mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
240mg · 7% DV
Stuffed zucchini with lamb mince and black rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini with lamb mince and black rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini with lamb mince and black rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini with lamb mince and black rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini with lamb mince and black rice Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Stuffed zucchini with lamb mince and black rice — Frequently Asked Questions
How many calories are in lamb mince and black rice stuffed zucchini?
Lamb mince and black rice stuffed zucchini contains 110 calories per 100 g. It also provides 6.7 g of protein, 11.2 g of carbohydrates, and 4.1 g of fat per 100 g.
Is lamb mince and black rice stuffed zucchini low glycemic?
Its glycemic index is 38, which is considered low. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.