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Stuffed zucchini blossom with olive oil Calories
Olive-oil braised, rice-stuffed vegetable appetizer
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini blossom with olive oil Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
14.8g
· 40%
Protein
2.6g
· 7%
Fat
8.7g
· 53%
Fiber
2.1g
Stuffed zucchini blossom with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin K
14µg · 12% DV
Vitamin C
7.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Stuffed zucchini blossom with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini blossom with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini blossom with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini blossom with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini blossom with olive oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Stuffed zucchini blossom with olive oil
Stuffed zucchini blossom with olive oil — Frequently Asked Questions
How many calories are in stuffed zucchini blossoms with olive oil?
Stuffed zucchini blossoms with olive oil provide 146 calories per 100 g. A 100 g serving contains 8.7 g of fat, 14.8 g of carbohydrates, and 2.6 g of protein.
Are stuffed zucchini blossoms with olive oil suitable for a vegan diet?
Yes, this dish is compatible with vegan and vegetarian diets, as well as Mediterranean, Paleo, and gluten-free eating patterns. Its glycemic index is 48, indicating a low-to-moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.