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Stuffed vegetable broth with rice Calories
Light vegetable broth with rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed vegetable broth with rice Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
7.1g
· 59%
Protein
1.1g
· 9%
Fat
1.7g
· 32%
Fiber
0.9g
Stuffed vegetable broth with rice Vitamins & Minerals
Vitamins
Vitamin C
5.2mg · 6% DV
B6
0.09mg · 5% DV
Vitamin K
5.8µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Sodium
185mg · 8% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
Stuffed vegetable broth with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed vegetable broth with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetable broth with rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetable broth with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetable broth with rice Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Stuffed vegetable broth with rice
Stuffed vegetable broth with rice — Frequently Asked Questions
How many calories are in stuffed vegetable broth with rice?
Stuffed vegetable broth with rice contains 47 calories per 100 grams. That makes it a relatively light option depending on portion size.
How many carbs does stuffed vegetable broth with rice have?
There are 7.1 grams of carbohydrates per 100 grams. This makes carbs the main macronutrient in its nutrition profile.
Is stuffed vegetable broth with rice high in protein?
No, it is not high in protein. It provides 1.1 grams of protein per 100 grams.
How much fat is in stuffed vegetable broth with rice?
It contains 1.7 grams of fat per 100 grams. That is a modest amount of fat.
Does stuffed vegetable broth with rice contain fiber?
Yes, it contains fiber, though not in a high amount. There are 0.9 grams of fiber per 100 grams.
What is the glycemic index of stuffed vegetable broth with rice?
Its glycemic index is 58. This suggests a moderate glycemic impact rather than a very low one.
Is stuffed vegetable broth with rice good for dieting?
At 47 calories per 100 grams, it can fit into calorie-conscious eating plans. Portion size still matters, especially because it contains 7.1 grams of carbs per 100 grams.
Is stuffed vegetable broth with rice vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is stuffed vegetable broth with rice gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free diets based on the provided data.
Is stuffed vegetable broth with rice processed food?
It is classified as minimally processed. This places it closer to simple, less heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.