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Stuffed vegetable broth with rice Calories
Light vegetable broth with rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Stuffed vegetable broth with rice (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 4.1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Stuffed vegetable broth with rice Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
17g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Stuffed vegetable broth with rice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Stuffed vegetable broth with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
| ½ cup (small) | 120 g | 56 kcal |
| 1 cup (small) | 180 g | 85 kcal |
| 1 serving (medium) | 250 g | 118 kcal |
| 1 serving (large) | 350 g | 165 kcal |
| 1.5 cup (large) | 360 g | 169 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Stuffed vegetable broth with rice
What is stuffed vegetable broth with rice?
Stuffed vegetable broth with rice is the light, flavorful liquid left from cooking vegetables filled with rice, often served with some of the rice or vegetable pieces. Its taste and appearance vary with the vegetables and seasonings used in the dolma.
How do you make stuffed vegetable broth with rice?
You make stuffed vegetable broth with rice by cooking rice-filled vegetables in seasoned liquid and saving the broth left in the pot. The vegetables, rice, and any onion, tomato, herbs, or spices in the filling flavor the liquid as they cook.
Can you drink stuffed vegetable broth with rice on its own?
Yes, you can serve stuffed vegetable broth with rice on its own as a light soup or starter. Include a spoonful of the rice and softened vegetable pieces if you want more texture, or strain them out for a thinner broth.
What vegetables are used in stuffed vegetable broth with rice?
Stuffed vegetable broth with rice can take its flavor from vegetables commonly used for dolma, such as peppers, zucchini, eggplant, or tomatoes. The particular vegetable depends on the recipe, and there is no single fixed combination for this broth.
Why is stuffed vegetable broth with rice cloudy?
Stuffed vegetable broth with rice can look cloudy because rice releases starch into the cooking liquid. Tomato or pepper paste in the dolma can deepen its color, too. Rinsing the rice before filling the vegetables may reduce excess surface starch.
What rice works best in stuffed vegetable broth with rice?
A regular medium- or short-grain white rice works well in stuffed vegetable broth with rice because it softens as the dolma cooks and flavors the liquid. The rice should be measured for the filling, since extra rice can absorb much of the broth.
How can you keep the rice from turning mushy in stuffed vegetable broth with rice?
To keep the rice from becoming mushy in stuffed vegetable broth with rice, avoid overfilling the vegetables and cook them gently until the filling is just tender. Rice continues to soften in hot liquid, so serve the broth soon after cooking.
What can you do with leftover stuffed vegetable broth with rice?
Use leftover stuffed vegetable broth with rice as the base for a light soup or add it to a vegetable stew. Its flavor may already include lemon, tomato, or herbs, so taste it before adding more seasoning to the next dish.
How should you store stuffed vegetable broth with rice?
Refrigerate stuffed vegetable broth with rice in a covered container once it has cooled, and use it within a few days. Reheat only the portion you plan to eat until steaming hot; avoid repeatedly cooling and reheating the same batch.
Can you freeze stuffed vegetable broth with rice?
Yes, stuffed vegetable broth with rice can be frozen, though the rice may turn softer after thawing. Freeze it in meal-sized portions, thaw it in the refrigerator, and heat it thoroughly before serving. For a firmer texture, freeze the broth separately from the rice.
Stuffed vegetable broth with rice Vitamins & Minerals
Vitamins
Vitamin C
12.48mg · 14% DV
B6
0.22mg · 13% DV
Vitamin K
13.92µg · 12% DV
B3
1.32mg · 8% DV
Minerals
Sodium
444mg · 19% DV
Manganese
0.43mg · 19% DV
Copper
0.14mg · 16% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
252mg · 7% DV
Stuffed vegetable broth with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed vegetable broth with rice
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed vegetable broth with rice?
Stuffed vegetable broth with rice is a light, savoury liquid made as rice-filled vegetables such as peppers, courgettes or vine leaves cook, or prepared from their cooking broth. It belongs to the wider tradition of dolma, found across Turkey and neighbouring cuisines, with ingredients varying by household and region.
The rice and vegetables lend it a gentle, aromatic flavour; it is thinner than a conventional soup. In Turkey, it may be served warm alongside dolma or sipped on its own. It is mostly a light source of fluid and carbohydrates, with relatively little protein or fibre. For a more rounded meal, pair it with a salad or yogurt, or adjust the seasoning to suit your taste.
How Nutritious Is Stuffed vegetable broth with rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed vegetable broth with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed vegetable broth with rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed vegetable broth with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed vegetable broth with rice Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.