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Stuffed Peppers with Meat Calories
Rich in protein and fiber, Mediterranean classic
CALORIES
GI
POTASSIUM
FIBER
Stuffed Peppers with Meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 33%
Protein
7.5g
· 25%
Fat
5.5g
· 42%
Fiber
2.6g
Stuffed Peppers with Meat Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
95mg · 14% DV
Sodium
220mg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Stuffed Peppers with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Peppers with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Peppers with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Peppers with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Peppers with Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Peppers with Meat
Stuffed Peppers with Meat — Frequently Asked Questions
How many calories are in stuffed peppers with meat?
Stuffed peppers with meat provide 120 calories per 100 g.
How much protein is in stuffed peppers with meat?
A 100 g serving of stuffed peppers with meat contains 7.5 g of protein.
How many carbs are in stuffed peppers with meat?
Stuffed peppers with meat contain 10 g of carbohydrates per 100 g.
How much fat is in stuffed peppers with meat?
There are 5.5 g of fat in 100 g of stuffed peppers with meat.
Do stuffed peppers with meat contain fiber?
Yes. Stuffed peppers with meat provide 2.6 g of fiber per 100 g.
What is the glycemic index of stuffed peppers with meat?
Stuffed peppers with meat have a glycemic index of 35.
Are stuffed peppers with meat low glycemic?
Their listed glycemic index is 35. This value can be used when considering the meal's glycemic impact.
Are stuffed peppers with meat suitable for a Mediterranean diet?
Yes. Stuffed peppers with meat are listed as compatible with the Mediterranean diet.
Are stuffed peppers with meat suitable for a flexitarian diet?
Yes. They are listed as compatible with flexitarian and omnivore eating patterns.
Are stuffed peppers with meat minimally processed?
Yes. Stuffed peppers with meat are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.