1 piece (medium) of Stuffed Peppers with Meat (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 13.5 g of protein, 9.9 g of fat and 4.7 g of fiber. Its 68.4 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Stuffed Peppers with Meat?

Stuffed peppers with meat are a Turkish home-cooking favourite: whole bell peppers are filled with minced meat, rice, onion and often tomato or herbs, then simmered until tender. The filling and seasonings vary from household to household, and similar versions are enjoyed across the Mediterranean.

The peppers soften as they cook, while the rice and meat make the filling hearty and savoury. They are commonly served warm as a main meal, often with some of the tomato cooking juices and a side of yoghurt. The meat contributes protein, while the rice makes the dish more substantial and the peppers add some fibre. For a lighter version, use lean mince and keep the added oil modest.

Stuffed Peppers with Meat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

10g

· 4% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Stuffed Peppers with Meat Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin A

210µg · 23% DV

B12

0.45µg · 19% DV

2.1mg · 13% DV

Minerals

Phosphorus

95mg · 14% DV

Sodium

220mg · 10% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Stuffed Peppers with Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed Peppers with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed Peppers with Meat

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed Peppers with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Peppers with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Peppers with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Peppers with Meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Stuffed Peppers with Meat

🌶️🍖vs🥚

Stuffed Peppers with Meat vs Egg23 kcal fewer per 100 g

→🌶️🍖vs🍲

Stuffed Peppers with Meat vs Chicken Soup75 kcal more per 100 g

→🌶️🍖vs🥤

Stuffed Peppers with Meat vs Protein Powder260 kcal fewer per 100 g

→🌶️🍖vs🍳

Stuffed Peppers with Meat vs Menemen25 kcal more per 100 g

→

Foods Similar to Stuffed Peppers with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Stuffed Peppers with Meat

How do you make stuffed peppers with meat?

Stuffed peppers with meat are made by filling hollowed peppers with a mixture of ground meat, rice, onion, and seasonings, then cooking them until the peppers and rice are tender. Leave room for the rice to expand as it cooks.

What kind of peppers are best for stuffed peppers with meat?

Medium bell peppers work well for stuffed peppers with meat because they stand upright and hold enough filling. Green peppers have a slightly sharper flavor, while red, yellow, and orange peppers taste sweeter.

Should you cook the meat before stuffing peppers with meat?

No, the meat for stuffed peppers with meat is often mixed with the rice and seasonings while raw, then cooks inside the pepper. Browning it first is an option, but it changes the texture and means the filling needs less cooking.

Why are my stuffed peppers with meat watery?

Stuffed peppers with meat can turn watery if the peppers release a lot of liquid or the pot contains too much cooking liquid. Use a modest amount of liquid, keep the pot covered, and let the cooked peppers rest briefly before serving.

Can you make stuffed peppers with meat without rice?

Yes, you can make stuffed peppers with meat without rice by using a different filling, such as cooked grains or finely chopped vegetables. Adjust the cooking liquid and time to suit the replacement, since rice normally absorbs some of the juices.

What should you serve with stuffed peppers with meat?

Stuffed peppers with meat pair well with plain or garlic yogurt, a crisp salad, or bread to soak up the sauce. A simple side works best because the filling already makes the peppers a substantial main dish.

Where do stuffed peppers with meat come from?

Stuffed peppers with meat belong to a broad family of stuffed-vegetable dishes found across the Mediterranean, Balkans, and Middle East. Turkish etli biber dolması is a familiar version, commonly filled with minced meat and rice.

Can you freeze stuffed peppers with meat?

Yes, stuffed peppers with meat can be frozen after cooking, although the peppers may soften when thawed. Cool them promptly, freeze in airtight portions, thaw in the refrigerator, and reheat until the filling is hot throughout.

How long do stuffed peppers with meat last in the fridge?

Stuffed peppers with meat generally keep for up to three days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, making sure the center is hot before serving.

Can you use red peppers for stuffed peppers with meat?

Yes, red peppers work well for stuffed peppers with meat and give the dish a sweeter flavor than green peppers. Choose peppers that can stand securely in the cooking pot so the filling stays in place.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026