🍲
Stuffed Pepper Filling Soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed Pepper Filling Soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.5g
· 44%
Protein
4.1g
· 21%
Fat
2.9g
· 35%
Fiber
1.2g
Stuffed Pepper Filling Soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.55mg · 10% DV
B6
0.17mg · 10% DV
Vitamin C
8.1mg · 9% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
59mg · 8% DV
Stuffed Pepper Filling Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Pepper Filling Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Pepper Filling Soup Contain Allergens?
No known major allergens
Which Diets Is Stuffed Pepper Filling Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Pepper Filling Soup Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Stuffed Pepper Filling Soup
Stuffed Pepper Filling Soup — Frequently Asked Questions
How many calories are in Stuffed Pepper Filling Soup?
Stuffed Pepper Filling Soup contains 76 calories per 100 grams. Total calories will depend on the portion size you eat.
Is Stuffed Pepper Filling Soup high in protein?
It provides 4.1 grams of protein per 100 grams. That makes it a protein-containing soup, with the total amount depending on your serving.
How many carbs are in Stuffed Pepper Filling Soup?
There are 8.5 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat does Stuffed Pepper Filling Soup have?
It contains 2.9 grams of fat per 100 grams. This can help if you are monitoring daily fat intake.
Does Stuffed Pepper Filling Soup contain fiber?
Yes, it has 1.2 grams of fiber per 100 grams. Fiber content can contribute to your overall daily intake.
What is the glycemic index of Stuffed Pepper Filling Soup?
Its glycemic index is 52. This places it around the moderate glycemic range.
Is Stuffed Pepper Filling Soup good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily goals.
Is Stuffed Pepper Filling Soup a healthy choice?
It is classified as minimally processed. Per 100 grams, it also provides 76 calories, 4.1 grams of protein, 8.5 grams of carbs, and 2.9 grams of fat.
Is Stuffed Pepper Filling Soup filling?
Per 100 grams, it contains 4.1 grams of protein and 1.2 grams of fiber. How filling it feels can vary based on portion size and the rest of the meal.
Which diets is Stuffed Pepper Filling Soup suitable for?
It is suitable for omnivore, Mediterranean, and flexitarian diets. That makes it a flexible option for several balanced eating styles.
Have another question about Stuffed Pepper Filling Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.