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Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Calories
Stuffed onion with minced meat, olive oil, tomato paste, and basmati rice. Provides protein, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
16.5g
· 47%
Protein
5.2g
· 15%
Fat
6g
· 38%
Fiber
2.2g
Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with minced meat, olive oil, tomato paste, basmati rice Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Stuffed onion with minced meat, olive oil, tomato paste, basmati rice
Stuffed onion with minced meat, olive oil, tomato paste, basmati rice — Frequently Asked Questions
How many calories are in stuffed onion with minced meat, olive oil, tomato paste, and basmati rice?
It provides 145 calories per 100 grams. Per 100 grams, it also contains 5.2 g protein, 16.5 g carbs, 6 g fat, and 2.2 g fiber.
Is stuffed onion with minced meat and basmati rice good for a Mediterranean-style diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.