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Stuffed onion with minced meat and yogurt Calories
Onion stuffed with minced meat, topped with yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Stuffed onion with minced meat and yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 28%
Protein
7.5g
· 25%
Fat
6.2g
· 47%
Fiber
1.7g
Stuffed onion with minced meat and yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
195mg · 8% DV
Selenium
4.2µg · 8% DV
Stuffed onion with minced meat and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed onion with minced meat and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed onion with minced meat and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed onion with minced meat and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed onion with minced meat and yogurt Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed onion with minced meat and yogurt
Stuffed onion with minced meat and yogurt — Frequently Asked Questions
How many calories are in stuffed onion with minced meat and yogurt?
Stuffed onion with minced meat and yogurt contains 120 calories per 100 g. Each 100 g also provides 7.5 g of protein, 8.2 g of carbohydrates, and 6.2 g of fat.
Is stuffed onion with minced meat and yogurt low glycemic?
It has a glycemic index of 35, which is considered low. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.