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Stuffed meatball filling with zucchini Calories
Stuffed meatball filling made with zucchini, minced meat, spices, and onion
CALORIES
GI
POTASSIUM
FIBER
Stuffed meatball filling with zucchini Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.5g
· 21%
Protein
9.2g
· 26%
Fat
8.2g
· 53%
Fiber
1.4g
Stuffed meatball filling with zucchini Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Sodium
220mg · 10% DV
Stuffed meatball filling with zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed meatball filling with zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed meatball filling with zucchini Contain Allergens?
No known major allergens
Which Diets Is Stuffed meatball filling with zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed meatball filling with zucchini Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Stuffed meatball filling with zucchini
Stuffed meatball filling with zucchini — Frequently Asked Questions
How many calories and how much protein are in stuffed meatball filling with zucchini?
Per 100 g, it provides 145 calories and 9.2 g of protein. It also contains 7.5 g carbs and 8.2 g fat.
Is stuffed meatball filling with zucchini low glycemic, and what diets is it suitable for?
Its glycemic index is 35, which is considered low. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.