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Stuffed grape leaves with meat Calories
Traditional dish of grape leaves stuffed with ground meat, rice, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves with meat Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16g
· 46%
Protein
6.5g
· 19%
Fat
5.5g
· 35%
Fiber
2.2g
Stuffed grape leaves with meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Stuffed grape leaves with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Stuffed grape leaves with meat
Stuffed grape leaves with meat — Frequently Asked Questions
How many calories are in stuffed grape leaves with meat?
Stuffed grape leaves with meat provide 140 calories per 100 g. That amount also contains 6.5 g of protein, 16 g of carbohydrates, and 5.5 g of fat.
Are stuffed grape leaves with meat suitable for a Mediterranean diet?
Yes, stuffed grape leaves with meat are compatible with Mediterranean, omnivore, and flexitarian diets. They have a glycemic index of 55 and are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.