5 piece (medium) of Stuffed grape leaves with meat (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 19.2 g of carbs, 7.8 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Stuffed grape leaves with meat?

Stuffed grape leaves with meat are made by wrapping vine leaves around a filling of minced meat, rice, onion and spices, then cooking the rolls gently. They are common in Turkish cooking and across the Eastern Mediterranean, with family recipes varying in their seasoning and the balance of meat and rice.

The leaves turn tender and pleasantly tangy, while the compact filling is savoury and hearty. In Turkey, they are often served warm with lemon and yoghurt as a main dish, or offered cool as part of a spread; elsewhere, they also appear as a shared starter or side. Rice contributes most of the carbohydrate, while the meat provides protein. Pair them with a crisp salad for a fresher, lighter meal.

Stuffed grape leaves with meat Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16g

· 6% DV

Protein

6.5g

· 13% DV

Fat

5.5g

· 7% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 19% · Fat 35%

Stuffed grape leaves with meat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.3mg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

How Nutritious Is Stuffed grape leaves with meat?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stuffed grape leaves with meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed grape leaves with meat

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stuffed grape leaves with meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed grape leaves with meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed grape leaves with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed grape leaves with meat Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Stuffed grape leaves with meat

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Stuffed grape leaves with meat vs Egg3 kcal fewer per 100 g

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Stuffed grape leaves with meat vs Chicken Soup95 kcal more per 100 g

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Stuffed grape leaves with meat vs Protein Powder240 kcal fewer per 100 g

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Stuffed grape leaves with meat vs Menemen45 kcal more per 100 g

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Foods Similar to Stuffed grape leaves with meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Stuffed grape leaves with meat

What is in stuffed grape leaves with meat?

Stuffed grape leaves with meat are usually filled with minced meat, rice, onion, herbs, and spices, then cooked with water or broth and olive oil. Recipes vary by region, and some add tomato, fresh herbs, or lemon for extra flavor.

How do you make stuffed grape leaves with meat?

To make stuffed grape leaves with meat, place a small amount of seasoned meat-and-rice filling on each softened leaf, fold in the sides, and roll it tightly. Arrange the rolls snugly in a pot and simmer until the rice and leaves are tender.

What kind of meat is used in stuffed grape leaves with meat?

Ground lamb or beef is commonly used in stuffed grape leaves with meat, and some recipes combine the two. The meat is mixed with rice and seasonings before cooking, so choose a grind that stays moist without making the filling overly greasy.

How do you keep stuffed grape leaves with meat from unrolling?

Roll stuffed grape leaves with meat firmly, folding the sides over the filling before rolling away from you. Pack the rolls seam-side down in a snug layer in the pot, then weigh them down with a heatproof plate so they do not shift as they simmer.

Are stuffed grape leaves with meat served hot or cold?

Stuffed grape leaves with meat are usually served warm or at room temperature, often with yogurt or lemon. Unlike many olive-oil grape-leaf rolls, the meat-filled version is generally treated as a main dish rather than a chilled appetizer.

What is the difference between stuffed grape leaves with meat and dolmas?

“Dolma” is a broad name for vegetables or leaves filled with ingredients, while stuffed grape leaves with meat specifically describes grape leaves filled with a meat-and-rice mixture. Meat-free grape-leaf rolls are often called vegetarian dolma or dolmades, depending on the cuisine.

What should you serve with stuffed grape leaves with meat?

Yogurt, a squeeze of lemon, and a crisp salad all go well with stuffed grape leaves with meat. Their cool, fresh flavors balance the savory filling; bread or a light soup can turn the rolls into a more substantial meal.

Can you freeze stuffed grape leaves with meat?

Yes, cooked stuffed grape leaves with meat can be frozen. Cool them first, pack them in an airtight container, and thaw them in the refrigerator before reheating until hot throughout. Freeze in meal-sized portions so you only thaw what you plan to eat.

How long do stuffed grape leaves with meat last in the fridge?

Keep cooked stuffed grape leaves with meat covered in the refrigerator and eat them within a few days. Refrigerate them promptly after serving, and reheat only the portion you need to avoid repeatedly warming and cooling the whole batch.

How do you prepare grape leaves for stuffed grape leaves with meat?

Rinse brined grape leaves for stuffed grape leaves with meat to remove excess salt, and briefly blanch fresh leaves to soften them. Trim any tough stems and let the leaves cool before filling; pliable leaves are easier to roll without tearing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026