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Stuffed grape leaves with meat vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Stuffed grape leaves with meat has more protein; Stuffed grape leaves with meat has more fiber; Chicken Soup has a lower glycemic index.
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Stuffed grape leaves with meat
100 g
🍲
Chicken Soup
100 g
140kcal
Calories
45kcal
6.5✓g
Protein
3.5g
16g
Carbs
4.2g
2.2✓g
Fiber
0.4g
5.5g
Fat
1.2g
55
Glycemic Index
45✓
8
Glycemic Load
2✓
180✓mg
Potassium
110mg
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