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Stuffed Grape Leaves with Minced Meat
Traditional dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
14g
· 40%
Protein
7.5g
· 21%
Fat
6g
· 39%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.