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●Low GI

Stuffed Collard Greens (Bulgur, Beef) Calories

Traditional stuffed collard greens with bulgur and beef.

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

2.8g

Stuffed Collard Greens (Bulgur, Beef) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14.5g

· 48%

Protein

6.2g

· 21%

Fat

4.2g

· 31%

Fiber

2.8g

Stuffed Collard Greens (Bulgur, Beef) Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

15mg · 17% DV

B12

0.38µg · 16% DV

1.7mg · 11% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Stuffed Collard Greens (Bulgur, Beef) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed Collard Greens (Bulgur, Beef) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed Collard Greens (Bulgur, Beef) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stuffed Collard Greens (Bulgur, Beef) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed Collard Greens (Bulgur, Beef) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Stuffed Collard Greens (Bulgur, Beef)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Stuffed Collard Greens (Bulgur, Beef) — Frequently Asked Questions

How many calories are in stuffed collard greens with bulgur and beef?

Stuffed collard greens with bulgur and beef provide 120 calories per 100 g. Each 100 g also contains 6.2 g of protein, 14.5 g of carbohydrates, and 4.2 g of fat.

Are stuffed collard greens with bulgur and beef low glycemic?

This dish has a glycemic index of 45. It also provides 2.8 g of fiber per 100 g.

Have another question about Stuffed Collard Greens (Bulgur, Beef)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.