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Stuffed chard with oil and yogurt Calories
Olive-oil stuffed chard with yogurt, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Stuffed chard with oil and yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 34%
Protein
3.6g
· 11%
Fat
8.1g
· 55%
Fiber
2.7g
Stuffed chard with oil and yogurt Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
156µg · 17% DV
Vitamin E
1.45mg · 10% DV
Folate
34µg · 9% DV
Minerals
Sodium
238mg · 10% DV
Calcium
92mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
34mg · 8% DV
Stuffed chard with oil and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed chard with oil and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed chard with oil and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed chard with oil and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed chard with oil and yogurt Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Stuffed chard with oil and yogurt
Stuffed chard with oil and yogurt — Frequently Asked Questions
How many calories are in stuffed chard with oil and yogurt?
Stuffed chard with oil and yogurt has 128 calories per 100 g. Per 100 g, it also provides 3.6 g protein, 11.2 g carbs, and 8.1 g fat.
Is stuffed chard with oil and yogurt healthy and diet-friendly?
It is minimally processed and fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 42, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.