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Stuffed bulgur meatball with spinach and minced meat Calories
Stuffed Bulgur Meatball with Spinach and Minced Meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed bulgur meatball with spinach and minced meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22g
· 49%
Protein
8.5g
· 19%
Fat
6.5g
· 32%
Fiber
2.7g
Stuffed bulgur meatball with spinach and minced meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Stuffed bulgur meatball with spinach and minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed bulgur meatball with spinach and minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed bulgur meatball with spinach and minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed bulgur meatball with spinach and minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed bulgur meatball with spinach and minced meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Stuffed bulgur meatball with spinach and minced meat
Stuffed bulgur meatball with spinach and minced meat — Frequently Asked Questions
How many calories are in spinach and minced meat stuffed bulgur meatballs?
Spinach and minced meat stuffed bulgur meatballs contain 185 calories per 100 g. The same serving provides 8.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat.
Are spinach and minced meat stuffed bulgur meatballs gluten-free?
No, spinach and minced meat stuffed bulgur meatballs contain gluten. They are not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.