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Stuffed broad bean with meat Calories
Broad beans, minced meat, rice, spices; source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed broad bean with meat Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
15.8g
· 49%
Protein
7.2g
· 22%
Fat
4.2g
· 29%
Fiber
4.6g
Stuffed broad bean with meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Folate
56µg · 14% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
87mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Stuffed broad bean with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed broad bean with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed broad bean with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed broad bean with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed broad bean with meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed broad bean with meat
Stuffed broad bean with meat — Frequently Asked Questions
How many calories are in stuffed broad beans with meat?
Stuffed broad beans with meat contains 135 calories per 100 g. A 100 g serving provides 7.2 g of protein, 15.8 g of carbohydrates, and 4.2 g of fat.
Is stuffed broad beans with meat suitable for a Mediterranean diet?
Yes, stuffed broad beans with meat is compatible with Mediterranean, omnivore, and flexitarian diets. It provides 4.6 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.