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Stuffed baby artichoke Calories
Olive-oil based, fiber-rich, vegetable stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed baby artichoke Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
11.6g
· 37%
Protein
2.8g
· 9%
Fat
7.4g
· 54%
Fiber
4.9g
Stuffed baby artichoke Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
6.8mg · 8% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
29mg · 7% DV
Stuffed baby artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed baby artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed baby artichoke Contain Allergens?
No known major allergens
Which Diets Is Stuffed baby artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed baby artichoke Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed baby artichoke
Stuffed baby artichoke — Frequently Asked Questions
How many calories are in stuffed baby artichoke?
Stuffed baby artichoke contains 118 calories per 100 g. It provides 2.8 g of protein, 11.6 g of carbohydrates, and 7.4 g of fat per 100 g.
Is stuffed baby artichoke suitable for a low-glycemic diet?
Stuffed baby artichoke has a glycemic index of 28, which is low. It also provides 4.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.