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Stuffed artichoke with garnish and olive oil Calories
Fiber-rich artichoke dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with garnish and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.9g
· 36%
Protein
2.6g
· 11%
Fat
5.8g
· 53%
Fiber
4.7g
Stuffed artichoke with garnish and olive oil Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
42µg · 11% DV
Vitamin E
1.4mg · 9% DV
Vitamin C
6.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Stuffed artichoke with garnish and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with garnish and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with garnish and olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with garnish and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with garnish and olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Stuffed artichoke with garnish and olive oil
Stuffed artichoke with garnish and olive oil — Frequently Asked Questions
How many calories are in stuffed artichoke with garnish and olive oil?
It contains 92 calories per 100 g. The total calories will vary based on portion size.
Is stuffed artichoke with garnish and olive oil healthy for a diet?
Per 100 g, it provides 4.7 g fiber and has a glycemic index of 15. It fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.