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Stuffed artichoke with brown rice Calories
Fiber-rich stuffed vegetable dish with whole grain rice
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with brown rice Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.6g
· 61%
Protein
2.8g
· 9%
Fat
4.1g
· 30%
Fiber
4.7g
Stuffed artichoke with brown rice Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
42µg · 11% DV
B3
0.9mg · 6% DV
Vitamin C
5.4mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
210mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
286mg · 8% DV
Stuffed artichoke with brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with brown rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with brown rice Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed artichoke with brown rice
Stuffed artichoke with brown rice — Frequently Asked Questions
How many calories are in stuffed artichoke with brown rice, and is it diet-friendly?
It provides 118 calories per 100 g. With 4.7 g fiber per 100 g, it can fit into a balanced diet when portion size is considered.
Is stuffed artichoke with brown rice low glycemic?
Its glycemic index is 42, which is considered relatively low. It also contains 18.6 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.