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Ströck Protein Egg Snack Calories
Protein-rich egg snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Ströck Protein Egg Snack has 143 calories. It contains 1.1 g of carbs, 12.6 g of protein, 9.9 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ströck Protein Egg Snack Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.6g
· 25% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Ströck Protein Egg Snack nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ströck Protein Egg Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| 2 piece (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 100 g | 143 kcal |
| 2 piece (large) | 120 g | 172 kcal |
| 3 piece (large) | 150 g | 215 kcal |
| 4 piece (extra large) | 200 g | 286 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Ströck Protein Egg Snack
What is Ströck Protein Egg Snack?
Ströck Protein Egg Snack is a packaged, processed snack made with egg and sold by the Austrian bakery brand Ströck. It is a prepared product, rather than a plain, unprocessed egg.
Is Ströck Protein Egg Snack ready to eat?
Yes, Ströck Protein Egg Snack is sold as a ready-to-eat snack, so you do not need to cook it before eating. Open the pack and serve it as it is or add it to a meal.
What ingredients are in Ströck Protein Egg Snack?
Ströck Protein Egg Snack contains egg, but the product should not be assumed to contain egg alone. For the complete ingredient list, including any seasonings or additional ingredients, use the information printed on the pack.
Does Ströck Protein Egg Snack need to be refrigerated?
Yes, keep Ströck Protein Egg Snack according to the storage directions on its packaging, which may require refrigeration. Do not leave this egg-containing product at room temperature for an extended period.
How long does Ströck Protein Egg Snack last after opening?
Eat Ströck Protein Egg Snack soon after opening and keep any portion you are holding in the refrigerator. Follow the package’s after-opening instructions, and discard it if its smell or appearance has changed.
Can you freeze Ströck Protein Egg Snack?
Freezing Ströck Protein Egg Snack is not recommended because egg-based foods can become watery or lose their texture after thawing. For the best quality, keep it chilled as directed and eat it fresh.
How can you serve Ströck Protein Egg Snack for lunch?
Serve Ströck Protein Egg Snack with salad, sliced vegetables, or bread for a quick lunch. Since it is already prepared, it can be added straight to a plate without cooking or assembling a recipe.
Can Ströck Protein Egg Snack be heated?
Yes, you can warm Ströck Protein Egg Snack if you prefer, though it does not need heating before eating. Remove it from any packaging that is not marked microwave-safe before using a microwave.
Is Ströck Protein Egg Snack the same as a hard-boiled egg?
No, Ströck Protein Egg Snack is a packaged processed product, while a hard-boiled egg is simply an egg cooked in its shell. Any added ingredients or seasonings in the snack are listed on its package.
Can you take Ströck Protein Egg Snack on a trip?
Yes, Ströck Protein Egg Snack can be convenient to pack, but keep it within the storage conditions stated on its packaging. If it needs refrigeration, use an insulated bag with a cold pack rather than leaving it warm.
Ströck Protein Egg Snack Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
1.8mg · 10% DV
Sodium
137mg · 6% DV
Potassium ⭐
138mg · 4% DV
Ströck Protein Egg Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ströck Protein Egg Snack
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ströck Protein Egg Snack?
Ströck Protein Egg Snack is a convenient egg-based product from Ströck, an Austrian bakery and food brand. It offers the familiar savoury flavour of egg in a format suited to a quick bite; the available details do not specify other ingredients.
In Austria, it can fit into breakfast or serve as an easy snack between meals, and it is just as practical for a lunchbox or a quick meal elsewhere. Expect the characteristic mild, savoury taste and tender, substantial texture of egg. It provides 12.6 g of protein per 100 g and is low in carbohydrates. Pair it with fresh vegetables or salad, or add bread if you want a more filling snack.
How Nutritious Is Ströck Protein Egg Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ströck Protein Egg Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ströck Protein Egg Snack Contain Allergens?
Contains these allergens:
Which Diets Is Ströck Protein Egg Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ströck Protein Egg Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.