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Ströck Protein Egg Snack Calories
Protein-rich egg snack
CALORIES
GI
POTASSIUM
FIBER
Ströck Protein Egg Snack Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Ströck Protein Egg Snack Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Ströck Protein Egg Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ströck Protein Egg Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ströck Protein Egg Snack Contain Allergens?
Contains these allergens:
Which Diets Is Ströck Protein Egg Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ströck Protein Egg Snack Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Ströck Protein Egg Snack
Ströck Protein Egg Snack — Frequently Asked Questions
How many calories are in Ströck Protein Egg Snack?
It provides 143 calories per 100g. To estimate a serving, use the exact amount you eat.
Is Ströck Protein Egg Snack high in protein?
Yes, it contains 12.6g protein per 100g. That makes it a notable option for people looking for a protein-focused snack.
Is it low in carbs?
Yes, it has just 1.1g carbohydrates per 100g. This makes it appealing for lower-carb eating patterns.
Is Ströck Protein Egg Snack keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its 1.1g carbs per 100g also supports that fit.
What is its glycemic index?
Its glycemic index is listed as 0. That may be useful for people who pay attention to glycemic impact.
How much fat does it have?
It contains 9.9g fat per 100g. This macro profile may suit higher-fat, lower-carb approaches.
Does it contain fiber?
No, it has 0g fiber per 100g. It should not be considered a source of dietary fiber.
What diets is Ströck Protein Egg Snack suitable for?
According to the provided data, it is compatible with omnivore, pescatarian, vegetarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters within any overall eating plan.
Does it contain any allergens?
Yes, it contains egg. Anyone with an egg allergy should avoid it.
Is Ströck Protein Egg Snack processed?
Yes, it is categorized as a processed food. If that matters to you, consider that alongside its protein, carb, and fat values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.