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●Low GI

Strawberry yogurt milk smoothie Calories

Fruit smoothie with yogurt, milk, protein and calcium

CALORIES

72kcal

41low

POTASSIUM

180mg

FIBER

0.8g

Strawberry yogurt milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 57%

Protein

3.2g

· 17%

Fat

2.1g

· 26%

Fiber

0.8g

Strawberry yogurt milk smoothie Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

B12

0.34µg · 14% DV

0.14mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Strawberry yogurt milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry yogurt milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry yogurt milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry yogurt milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry yogurt milk smoothie Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.56g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry yogurt milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Strawberry yogurt milk smoothie — Frequently Asked Questions

How many calories are in strawberry yogurt milk smoothie?

Strawberry yogurt milk smoothie contains 72 calories per 100 g. The same serving provides 3.2 g of protein, 10.4 g of carbohydrates, and 2.1 g of fat.

Is strawberry yogurt milk smoothie suitable for a gluten-free diet?

Yes, strawberry yogurt milk smoothie is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.