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●Low GI

Strawberry yogurt honey smoothie Calories

Fruity smoothie with yogurt protein and calcium

CALORIES

82kcal

42low

POTASSIUM

180mg

FIBER

0.9g

Strawberry yogurt honey smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 65%

Protein

3.1g

· 15%

Fat

1.9g

· 20%

Fiber

0.9g

Strawberry yogurt honey smoothie Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Strawberry yogurt honey smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry yogurt honey smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry yogurt honey smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry yogurt honey smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry yogurt honey smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry yogurt honey smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Strawberry yogurt honey smoothie — Frequently Asked Questions

How many calories are in a strawberry yogurt honey smoothie?

A strawberry yogurt honey smoothie contains 82 calories per 100 g. The same amount provides 3.1 g of protein, 13.6 g of carbohydrates, and 1.9 g of fat.

Is a strawberry yogurt honey smoothie suitable for a low-glycemic diet?

It has a glycemic index of 42, with 13.6 g of carbohydrates and 0.9 g of fiber per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.