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Sweet ice cream with strawberry, yogurt, and chocolate; contains calcium but is relatively high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
200
KCAL / 100G
Carbs
20g
· 41%
Protein
6.7g
· 14%
Fat
10g
· 45%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Strawberry yogurt chocolate ice cream provides 200 calories per 100 g. That serving also contains 20 g of carbohydrates, 10 g of fat, and 6.67 g of protein.
Strawberry yogurt chocolate ice cream has a glycemic index of 58. It contains 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.