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Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Calories
Antioxidant-rich, fiber-containing fruit and vegetable smoothie
CALORIES
GI
POTASSIUM
FIBER
Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.7g
· 90%
Protein
0.8g
· 7%
Fat
0.2g
· 3%
Fiber
2.1g
Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie
Strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie — Frequently Asked Questions
How many calories are in strawberry, tomato, black mulberry, black carrot, green apple and beet smoothie?
This smoothie contains 46 calories per 100 g. The same serving provides 10.7 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is strawberry and beet smoothie low glycemic?
Yes. Its glycemic index is 38, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.