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Unsweetened strawberry smoothie Calories
No added sugar, strawberry-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Unsweetened strawberry smoothie Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.2g
· 86%
Protein
0.8g
· 7%
Fat
0.3g
· 7%
Fiber
1.6g
Unsweetened strawberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Unsweetened strawberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened strawberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened strawberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Unsweetened strawberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened strawberry smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Unsweetened strawberry smoothie
Unsweetened strawberry smoothie — Frequently Asked Questions
How many calories are in an unsweetened strawberry smoothie?
An unsweetened strawberry smoothie contains 41 calories per 100 g. The same amount provides 9.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is an unsweetened strawberry smoothie low glycemic?
Yes. It has a glycemic index of 40, which is in the low-GI range, and it provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.