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Strawberry semolina dessert Calories

Milk-based semolina dessert with strawberry

CALORIES

146kcal

58medium

POTASSIUM

156mg

FIBER

1.2g

Strawberry semolina dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 65%

Protein

3.8g

· 10%

Fat

4.1g

· 25%

Fiber

1.2g

Strawberry semolina dessert Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Iron

1mg · 6% DV

Strawberry semolina dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry semolina dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Strawberry semolina dessert — Frequently Asked Questions

How many calories are in strawberry semolina dessert?

Strawberry semolina dessert contains 146 calories per 100 g. The same serving provides 24.1 g of carbohydrates, 3.8 g of protein, and 4.1 g of fat.

What is the glycemic index of strawberry semolina dessert?

Strawberry semolina dessert has a glycemic index of 58. It contains dairy and gluten, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.