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●Low GI

Strawberry protein smoothie Calories

High-protein fruit smoothie

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

1.1g

Strawberry protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 42%

Protein

8.2g

· 40%

Fat

1.6g

· 18%

Fiber

1.1g

Strawberry protein smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.35µg · 15% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Iodine

8µg · 5% DV

Strawberry protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry protein smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Strawberry protein smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry protein smoothie — Frequently Asked Questions

How many calories are in a strawberry protein smoothie?

A strawberry protein smoothie contains 78 calories per 100 g. It provides 8.2 g of protein, 8.6 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a strawberry protein smoothie low glycemic?

This strawberry protein smoothie has a glycemic index of 38, which is considered low. It contains 8.6 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.