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Strawberry protein shake (Pinar) Calories
High-protein, strawberry-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry protein shake (Pinar) (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15 g of carbs, 15.5 g of protein, 3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry protein shake (Pinar) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
15g
· 5% DV
Protein
15.5g
· 31% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Strawberry protein shake (Pinar) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry protein shake (Pinar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 pack (large) | 330 g | 205 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Strawberry protein shake (Pinar)
Is Pinar strawberry protein shake good after a workout?
Yes, Pinar strawberry protein shake can be a convenient drink after exercise. It is a milk-based source of protein, but it is not a special recovery treatment; have it as part of your usual post-workout food and drink.
Can Pinar strawberry protein shake replace breakfast?
No, Pinar strawberry protein shake alone is not a complete breakfast. Pair it with foods such as fruit, oats, or whole-grain toast for a more filling meal with a wider range of nutrients.
How is Pinar strawberry protein shake different from strawberry milk?
Pinar strawberry protein shake is a strawberry-flavoured milk drink formulated to provide more protein than ordinary strawberry milk. Recipes differ between products, so compare their ingredient lists rather than assuming their sugar or other ingredients are the same.
Does Pinar strawberry protein shake contain real strawberries?
The name identifies Pinar strawberry protein shake as strawberry-flavoured, but it does not confirm that the drink contains whole strawberries or strawberry puree. The ingredient list on the bottle will show whether actual strawberry ingredients are included.
How should you store Pinar strawberry protein shake after opening?
Refrigerate Pinar strawberry protein shake once it has been opened, close the container, and follow the bottle’s instructions for using it after opening. Don’t leave the opened drink at room temperature for an extended period.
Can you heat Pinar strawberry protein shake?
It is best to drink Pinar strawberry protein shake cold. Heating may change its taste and texture; follow the package directions, and never microwave the drink in its sealed bottle.
Can you freeze Pinar strawberry protein shake?
Freezing Pinar strawberry protein shake is not recommended for the best texture. As a milk-based drink, it may separate or become grainy when thawed, even if it remains safe when handled and stored properly.
Can you drink Pinar strawberry protein shake before a workout?
Yes, you can drink Pinar strawberry protein shake before a workout if it sits comfortably with you. Since it is a milk-based drink, allow time to digest it if drinking close to exercise tends to upset your stomach.
Is Pinar strawberry protein shake a meal replacement?
No, Pinar strawberry protein shake is a drink, not a complete meal replacement. It can accompany a meal or snack, but by itself it does not provide the variety of foods found in a balanced meal.
Can children have Pinar strawberry protein shake?
Children can have Pinar strawberry protein shake as an occasional dairy drink, but it is not designed specifically for children. If your child has a medical condition or a restricted diet, ask their pediatrician whether it is suitable.
Strawberry protein shake (Pinar) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
400mg · 12% DV
Sodium
113mg · 5% DV
Strawberry protein shake (Pinar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein shake (Pinar)
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein shake (Pinar)?
Pınar’s Strawberry protein shake is a ready-to-drink, milk-based beverage flavoured with strawberry. It offers a smooth, lightly creamy texture and a sweet fruit taste, and is best served chilled. As a packaged drink from Turkey, it’s a convenient alternative to a homemade smoothie when you want something quick to pour and take along.
It works as a breakfast drink or an easy snack between meals, whether you’re at home or on the go. Its main nutritional feature is its protein content: 6.2 g per 100 g. Pair it with fresh fruit or plain oats for a more substantial snack, or enjoy it on its own straight from the fridge.
How Nutritious Is Strawberry protein shake (Pinar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein shake (Pinar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein shake (Pinar) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein shake (Pinar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein shake (Pinar) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.