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Strawberry protein pudding mix Calories
High-protein strawberry-flavored dessert mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry protein pudding mix (35 g) has 540 calories. That works out to 1544 calories per 100 g. It contains 1.8 g of carbs, 28 g of protein, 0.7 g of fat and 0 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry protein pudding mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
540
KCAL / 35G
Carbs
1.8g
· 1% DV
Protein
28g
· 56% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 89% · Fat 5%
Strawberry protein pudding mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry protein pudding mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 540 kcal |
| 1 tablespoon (shredded) | 12 g | 185 kcal |
| 2 tablespoon (double) | 24 g | 371 kcal |
| 2 tablespoon (thick) | 30 g | 463 kcal |
| 1 pack (small) | 40 g | 618 kcal |
| 1 cup (thick) | 45 g | 695 kcal |
| 1 serving (large) | 50 g | 772 kcal |
| 100 g | 100 g | 1544 kcal |
Calculated from 1544 calories per 100 g.
Frequently Asked Questions About Strawberry protein pudding mix
How do you make strawberry protein pudding mix?
Whisk strawberry protein pudding mix into the amount of cold liquid specified on the package, then chill it until thick. Add the powder gradually while whisking to help prevent lumps; preparation instructions can vary between products.
Do you make strawberry protein pudding mix with milk or water?
Milk is commonly used with strawberry protein pudding mix and gives it a creamier texture and fuller taste. Water may work, but the pudding will usually be less rich. Follow the liquid amount and directions on the package.
Does strawberry protein pudding mix need to be cooked?
Usually, no: strawberry protein pudding mix is prepared without cooking by whisking it into cold liquid and letting it thicken. Check the package, since some mixes may have different preparation instructions.
Why is my strawberry protein pudding mix lumpy?
Strawberry protein pudding mix can turn lumpy if the powder is added too quickly or is not whisked thoroughly. Pour the liquid into a bowl first, add the powder gradually, and whisk continuously or use a shaker with a secure lid.
How can I make strawberry protein pudding mix thicker?
For thicker strawberry protein pudding mix, avoid adding more liquid than the package recommends and give it time to chill. If it is still too thin, whisk in a little more powder and refrigerate it again.
How is strawberry protein pudding mix different from regular pudding?
Strawberry protein pudding mix is designed as a higher-protein dessert, while regular pudding mixes are generally formulated as conventional sweet desserts. Their ingredients and texture vary by brand, so the finished puddings may not taste or set alike.
What can you add to strawberry protein pudding mix?
Fresh strawberries, sliced banana, or oats can be added to strawberry protein pudding mix for extra texture and variety. Add fresh fruit just before serving if you want to avoid excess juice thinning the pudding.
Can you eat strawberry protein pudding mix after a workout?
Yes, prepared strawberry protein pudding mix can be a convenient post-workout snack. Making it with milk can add more protein, but it is not a required recovery product and does not replace an otherwise varied diet.
Can strawberry protein pudding mix replace a meal?
Usually, strawberry protein pudding mix on its own is not a complete meal. Pair it with other foods, such as fruit and a source of fibre, if you want a more substantial option rather than relying on the dessert alone.
How long does prepared strawberry protein pudding keep in the fridge?
Keep prepared strawberry protein pudding covered in the refrigerator and eat it promptly, especially if it was made with milk. Do not leave it out for extended periods, and discard it if its smell, appearance, or texture changes.
Strawberry protein pudding mix Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.4µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
147mg · 15% DV
Potassium ⭐
182mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
112mg · 5% DV
Strawberry protein pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein pudding mix
To burn the 540 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry protein pudding mix?
Strawberry protein pudding mix is a flavoured powdered dessert product that you prepare with liquid to make a pudding. It can be served as a snack or after a meal; follow the pack directions for the amount of liquid and whether the pudding needs chilling, as products vary.
The flavour is sweet and fruity, while the texture is usually smooth and thick when mixed as directed. It works well as a quick dessert or post-workout snack, and fresh strawberries make a simple topping. The mix is notably high in protein, with 80 g per 100 g. For a lighter pudding, prepare it with skimmed or low-fat milk if suitable for the product, and add fruit rather than a heavier topping.
How Nutritious Is Strawberry protein pudding mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry protein pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein pudding mix Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein pudding mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein pudding mix Fat Profile
SATURATED
0.74g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.