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Strawberry protein pudding mix vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Strawberry protein pudding mix has more protein; Protein Bar has more fiber; Strawberry protein pudding mix has a lower glycemic index.

🍓

Strawberry protein pudding mix

100 g

🍫

Protein Bar

100 g

1544kcal

Calories

350kcal
80✓g

Protein

30g
5.2g

Carbs

35g
0g

Fiber

7✓g
2g

Fat

8g
38✓

Glycemic Index

55
9✓

Glycemic Load

19
520✓mg

Potassium

250mg

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