Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Strawberry Protein Cake Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Protein Cake Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 18.5 g of carbs, 15 g of protein, 6.5 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Strawberry Protein Cake Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
191
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
15g
· 30% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Strawberry Protein Cake Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Strawberry Protein Cake Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 191 kcal |
| 1 piece (mini) | 35 g | 134 kcal |
| 1 pack (medium) | 50 g | 191 kcal |
| 1 piece (large) | 65 g | 248 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
| 3 piece (triple) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Strawberry Protein Cake Bar
Is a Strawberry Protein Cake Bar a healthy snack?
A Strawberry Protein Cake Bar can be a convenient protein-containing snack, but it is not automatically a nutritious meal. This product is ultra-processed: unlike homemade cake, it is formulated as a packaged, protein-enriched cake-style bar.
What is in a Strawberry Protein Cake Bar?
Ingredients vary by brand and recipe. A Strawberry Protein Cake Bar typically combines a protein-containing ingredient with a cake-like base and strawberry flavour or a strawberry ingredient; the ingredient list tells you whether it contains actual fruit.
Does a Strawberry Protein Cake Bar contain real strawberries?
Not necessarily. Some Strawberry Protein Cake Bars use strawberry purée or dried fruit, while others rely on flavouring. Look for strawberry, strawberry purée, or dried strawberry in the ingredients if you want a bar containing the fruit itself.
When should you eat a Strawberry Protein Cake Bar around a workout?
You can eat a Strawberry Protein Cake Bar as a snack before or after exercise. If food close to exercise bothers your stomach, have it earlier; after a workout, it should not automatically be treated as a complete meal.
Can a Strawberry Protein Cake Bar replace a meal?
No, a Strawberry Protein Cake Bar by itself is not a complete meal. It can work as a portable snack, but for a more substantial meal, pair it with other foods such as fruit and yogurt rather than relying on the bar alone.
How should you store a Strawberry Protein Cake Bar after opening it?
Follow the package directions for an unopened Strawberry Protein Cake Bar. Once opened, seal the remaining portion to limit air exposure and keep it somewhere cool and dry; follow any different storage instructions printed on the package.
Can you make a Strawberry Protein Cake Bar at home?
Yes, you can make a homemade version by adding protein powder and strawberries to a cake mixture and baking it in bar-shaped portions. Protein powder can make the batter dry, so adjust the mixture until it remains moist enough to bake.
Does a Strawberry Protein Cake Bar keep you full?
A Strawberry Protein Cake Bar may help satisfy hunger between meals, but the effect varies from person to person. It is a snack rather than a guarantee of lasting fullness, and what you eat alongside it also matters.
Will eating a Strawberry Protein Cake Bar cause weight gain?
A Strawberry Protein Cake Bar does not cause weight gain on its own. It can contribute to weight gain if it regularly adds more energy than you use, especially when it is eaten in addition to rather than instead of another snack.
Can people with diabetes eat a Strawberry Protein Cake Bar?
Some people with diabetes can include a Strawberry Protein Cake Bar, but its carbohydrate content and their treatment plan matter for blood glucose management. If you use insulin or medication that affects blood sugar, ask your clinician how to fit it into your plan.
Strawberry Protein Cake Bar Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B3
1.6mg · 10% DV
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
155mg · 7% DV
Potassium ⭐
145mg · 4% DV
Strawberry Protein Cake Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Protein Cake Bar
To burn the 191 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Protein Cake Bar?
The Strawberry Protein Cake Bar is a portable, cake-style snack with strawberry flavour and added protein. Unlike a slice of homemade cake, it comes in a convenient bar form for eating on the go. The exact ingredients can vary between products, so check the label if you want to know whether it uses strawberry pieces, purée or flavouring.
Its soft, sweet texture makes it an easy snack between meals, with coffee or tea, or to pack for work or travel. It is high in protein, with 30 g per 100 g, and also provides carbohydrates and fibre. For a simple pairing, have it with fresh fruit or an unsweetened drink; if you prefer a smaller snack, save part for later.
How Nutritious Is Strawberry Protein Cake Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Protein Cake Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Protein Cake Bar Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Protein Cake Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Protein Cake Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Compare Strawberry Protein Cake Bar
Foods Similar to Strawberry Protein Cake Bar
Have another question about Strawberry Protein Cake Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.