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Strawberry peanut butter Calories
Energy-dense spread with healthy fats and protein, flavored with strawberry.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Strawberry peanut butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 7.7 g of carbs, 7 g of protein, 15 g of fat and 1.9 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Strawberry peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
7.7g
· 3% DV
Protein
7g
· 14% DV
Fat
15g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
Strawberry peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 25 g | 148 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 3 tablespoon (triple) | 48 g | 283 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Strawberry peanut butter
What does strawberry peanut butter taste like?
Strawberry peanut butter tastes nutty and roasted, with a sweet, fruity strawberry note. The balance varies by product: some taste more like peanut butter with a hint of fruit, while others have a much stronger strawberry flavor.
How do you eat strawberry peanut butter?
Eat strawberry peanut butter on toast, stirred into oatmeal or yogurt, or spread on apple or banana slices. It also works in a sandwich; pairing it with plain bread or unsweetened yogurt helps keep its sweet, fruity flavor from becoming overpowering.
Does strawberry peanut butter contain real strawberries?
Sometimes; strawberry peanut butter recipes differ, and the strawberry flavor may come from real fruit, dried strawberries, or flavoring. Read the ingredient list to see which is used and whether sugar or another sweetener has been added.
Can you make strawberry peanut butter at home?
Yes, you can make strawberry peanut butter by blending roasted peanuts until smooth and mixing in a little strawberry. Fresh strawberries add moisture, so use the homemade spread promptly and keep it refrigerated rather than storing it like a shelf-stable jar.
Does strawberry peanut butter need to be refrigerated after opening?
Follow the storage directions on the strawberry peanut butter jar, since recipes differ. Refrigerate it after opening if the label says to; otherwise, keep the tightly closed jar in a cool, dry place and use a clean utensil each time.
Why does oil separate in strawberry peanut butter?
Oil can separate in strawberry peanut butter because natural peanut oils rise to the surface over time. Stir it thoroughly before serving. If you notice mold, an off smell, or other signs of spoilage, discard the spread instead of tasting it.
Is strawberry peanut butter good in a peanut butter and jelly sandwich?
Yes, strawberry peanut butter can be used in a peanut butter and jelly sandwich, but it already brings strawberry flavor. Try it with a small amount of plain jelly or pair it with banana to avoid making the sandwich overly sweet.
Is strawberry peanut butter a healthy snack?
Strawberry peanut butter can be a filling snack because it provides protein and fats, but it is energy-dense and some versions contain added sugar. Spread a modest amount on fruit or whole-grain toast for a more balanced snack.
Can strawberry peanut butter help with weight loss?
No, strawberry peanut butter does not cause weight loss on its own. Its protein and fat may help a snack feel satisfying, but it is energy-dense, so use it as a measured spread rather than eating it straight from the jar.
Can you bake with strawberry peanut butter?
Yes, strawberry peanut butter can add fruity, nutty flavor to cookies, bars, muffins, and frosting. Its moisture and sweetness vary between products, so start by substituting only part of the nut butter in a recipe rather than replacing every ingredient.
Strawberry peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.08mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
109mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
138mg · 4% DV
Sodium
70mg · 3% DV
Strawberry peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry peanut butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry peanut butter?
Strawberry peanut butter combines ground peanuts with strawberry or strawberry flavour in a spreadable, sweet-and-nutty mixture. It is a modern twist on familiar peanut butter rather than a traditional dish, and can be spread on toast or bread, stirred into porridge, or paired with fruit. The peanut taste is rich and savoury, while strawberry adds a fruity sweetness; the texture is usually thick and smooth, though some versions may be coarse. It is energy-dense and provides both fat and protein: per 100 g, it has 590 calories and 22 g of protein. For a less sweet snack, pair a modest spoonful with plain yoghurt or fresh fruit.
How Nutritious Is Strawberry peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry peanut butter Fat Profile
SATURATED
2.94g
MONOUNSATURATED
7.62g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 432:1
Above the ideal 4:1 (432:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.