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Strawberry Nesfit with Milk Calories
Source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Strawberry Nesfit with Milk Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.2g
· 68%
Protein
4.3g
· 16%
Fat
1.9g
· 16%
Fiber
2.4g
Strawberry Nesfit with Milk Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
155mg · 16% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Strawberry Nesfit with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Nesfit with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Nesfit with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Nesfit with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Nesfit with Milk Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Strawberry Nesfit with Milk
Strawberry Nesfit with Milk — Frequently Asked Questions
How many calories are in Strawberry Nesfit with Milk?
Strawberry Nesfit with Milk provides 110 calories per 100 g.
Is Strawberry Nesfit with Milk high in protein?
It contains 4.3 g of protein per 100 g. It provides protein, but it would not generally be considered a high-protein option on its own.
How many carbs are in Strawberry Nesfit with Milk?
Strawberry Nesfit with Milk contains 18.2 g of carbohydrates per 100 g.
How much fat is in Strawberry Nesfit with Milk?
There are 1.9 g of fat in every 100 g of Strawberry Nesfit with Milk.
Does Strawberry Nesfit with Milk contain fiber?
Yes. It provides 2.4 g of fiber per 100 g, which can contribute to total daily fiber intake.
Does Strawberry Nesfit with Milk raise blood sugar quickly?
Its glycemic index is 58. This value can be used to assess the glycemic impact of its carbohydrate content.
Is Strawberry Nesfit with Milk suitable for a diet?
It contains 110 calories, 18.2 g of carbohydrates, and 2.4 g of fiber per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
Is Strawberry Nesfit with Milk vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Does Strawberry Nesfit with Milk contain gluten or dairy?
Yes. It contains both gluten and dairy, so it is not suitable for people who need to avoid either allergen.
Is Strawberry Nesfit with Milk ultra-processed?
Yes, Strawberry Nesfit with Milk is classified as an ultra-processed food. Its level of processing may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.