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Strawberry Nesfit with Milk Calories
Source of fiber and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry Nesfit with Milk (155 g) has 171 calories. That works out to 110 calories per 100 g. It contains 28.2 g of carbs, 6.7 g of protein, 2.9 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry Nesfit with Milk Nutrition Facts
Selected: 1 serving (medium) · 155 g
171
KCAL / 155G
Carbs
28.2g
· 10% DV
Protein
6.7g
· 13% DV
Fat
2.9g
· 4% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Strawberry Nesfit with Milk nutrition facts table · 1 serving (medium) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Nesfit with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 155 g | 171 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 110 g | 121 kcal |
| 1 cup (large) | 180 g | 198 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
| 1 bottle (extra large) | 250 g | 275 kcal |
| 2 serving (double) | 310 g | 341 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Strawberry Nesfit with Milk
What is Strawberry Nesfit with Milk?
Strawberry Nesfit with Milk is a bowl of strawberry-flavoured Nesfit cereal served with milk, not strawberry-flavoured milk. It is a convenient cereal-and-milk breakfast, but the product name alone does not mean it provides a serving of fresh strawberries.
Is Strawberry Nesfit with Milk a healthy breakfast?
It can be a convenient breakfast, but it is not the most varied choice on its own. Strawberry Nesfit with Milk is an ultra-processed cereal product; pairing it with fresh fruit or another minimally processed food makes for a more varied meal.
Does Strawberry Nesfit with Milk help you lose weight?
No, Strawberry Nesfit with Milk does not cause weight loss by itself. How filling the meal is depends on the portion and what else you eat; adding a protein- and fibre-rich food can make breakfast more satisfying.
Does Strawberry Nesfit with Milk contain real strawberries?
The word “strawberry” in the name does not tell you how much real strawberry the cereal contains. Ingredients can vary by product and market, so treat the bowl as cereal with milk rather than as a serving of fresh fruit.
Can you eat Strawberry Nesfit with Milk with yogurt instead?
Yes, you can serve the cereal with yogurt instead of milk. Yogurt makes the bowl thicker and tangier; add the cereal just before eating if you want it to stay crunchy.
Is Strawberry Nesfit with Milk suitable for people with diabetes?
It can raise blood sugar because the cereal contains carbohydrates, and adding milk does not remove them. Portion size and the rest of the meal matter; a doctor or dietitian can advise on how it fits your diabetes plan.
Can you make Strawberry Nesfit with Milk with hot milk?
Yes, hot milk works, and the cereal does not need cooking. It softens the flakes faster than cold milk, so pour it over just before serving if you prefer a crunchier texture.
Is Strawberry Nesfit with Milk healthier than plain Nesfit?
Not necessarily; the strawberry version is not automatically healthier than plain Nesfit. Recipes can vary between products and markets, so the flavour name alone cannot tell you which has more sugar, fibre, or other nutrients.
How should you store Strawberry Nesfit with Milk after mixing it?
It is best eaten soon after mixing, because the cereal quickly becomes soft in milk. If you need to keep leftovers, refrigerate them rather than leaving a milk-based bowl at room temperature.
Can you eat Strawberry Nesfit with Milk as a late-night snack?
Yes, you can eat it at night if you are hungry; there is no special benefit to eating it at a particular time. Keep in mind that the cereal and milk still make up a meal or snack, rather than a sleep aid.
Strawberry Nesfit with Milk Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.47µg · 20% DV
B3
2.79mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
0.7mg · 30% DV
Phosphorus
209mg · 30% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Potassium ⭐
287mg · 8% DV
Sodium
147mg · 6% DV
Strawberry Nesfit with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Nesfit with Milk
To burn the 171 calories in 1 serving (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Nesfit with Milk?
Strawberry Nesfit with Milk is a convenient cereal breakfast made by serving strawberry-flavoured Nesfit with milk. It has a lightly sweet, fruity taste and a crisp texture at first, which softens as it sits. It is usually eaten cold from a bowl, at home or as a quick breakfast before work or school; fresh fruit makes an easy topping.
It provides fibre, while the milk contributes calcium. For a more filling breakfast, pair it with plain yoghurt or some nuts. Pour the milk just before eating if you prefer to keep the cereal crisp.
How Nutritious Is Strawberry Nesfit with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Nesfit with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Nesfit with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Nesfit with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Nesfit with Milk Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.