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Strawberry milkshake with unsweetened coconut milk Calories
Unsweetened, dairy-free, provides vitamin C from strawberries
CALORIES
GI
POTASSIUM
FIBER
Strawberry milkshake with unsweetened coconut milk Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
4.8g
· 46%
Protein
0.7g
· 7%
Fat
2.2g
· 47%
Fiber
1.3g
Strawberry milkshake with unsweetened coconut milk Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Folate
18µg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
9mg · 1% DV
Strawberry milkshake with unsweetened coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry milkshake with unsweetened coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry milkshake with unsweetened coconut milk Contain Allergens?
No known major allergens
Which Diets Is Strawberry milkshake with unsweetened coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry milkshake with unsweetened coconut milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry milkshake with unsweetened coconut milk
Strawberry milkshake with unsweetened coconut milk — Frequently Asked Questions
How many calories are in a strawberry milkshake with unsweetened coconut milk?
This milkshake provides 41 calories per 100 g. Each 100 g also contains 4.8 g of carbohydrates, 0.7 g of protein, and 2.2 g of fat.
Is a strawberry milkshake with unsweetened coconut milk low glycemic?
It has a glycemic index of 35. It also provides 1.3 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.