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Sweet strawberry milkshake made with milk and ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
18.9g
· 62%
Protein
2.8g
· 9%
Fat
3.9g
· 29%
Fiber
0.6g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
6.8mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A strawberry milkshake with ice cream contains 118 calories per 100 g. It provides 18.9 g of carbohydrates, 2.8 g of protein, and 3.9 g of fat per 100 g.
Its glycemic index is 48. It contains dairy, so it may not be suitable for people with a dairy allergy or intolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.