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Sweet milk tea with strawberry flavor and tapioca pearls
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
88
KCAL / 100G
Carbs
18.4g
· 82%
Protein
1.2g
· 5%
Fat
1.3g
· 13%
Fiber
0.3g
Vitamins
B12
0.18µg · 8% DV
B2
0.07mg · 5% DV
Vitamin C
2.8mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
46mg · 5% DV
Phosphorus
34mg · 5% DV
Iodine
4µg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Strawberry milk bubble tea contains 88 calories per 100 g. A 100 g serving also provides 18.4 g of carbohydrates, 1.2 g of protein, and 1.3 g of fat.
It has a glycemic index of 62, which indicates a moderate glycemic impact. It contains 18.4 g of carbohydrates and 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.