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Sweet frozen fruit snack with white chocolate; higher in sugar and fat than plain fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 50%
Protein
3.6g
· 5%
Fat
15.8g
· 45%
Fiber
2.9g
Vitamins
Vitamin C
18.5mg · 21% DV
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
96mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Strawberry matcha white chocolate frozen bites provide 312 calories per 100 g. The same serving contains 39.8 g of carbohydrates, 15.8 g of fat, and 3.6 g of protein.
Yes, these frozen bites are compatible with a gluten-free diet. They are also suitable for vegetarian, flexitarian, and omnivore diets, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.