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Refreshing blend of strawberry, matcha, milk, and ice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
8.7g
· 59%
Protein
2.2g
· 15%
Fat
1.7g
· 26%
Fiber
0.7g
Vitamins
Vitamin C
12mg · 13% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It has a glycemic index of 45, which is considered low. Per 100 g, it provides 8.7 g of carbohydrates and 0.7 g of fiber.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.