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Strawberry mango cone ice cream Calories

Strawberry and mango flavored ice cream in a cone

CALORIES

215kcal

58medium

POTASSIUM

182mg

FIBER

1.1g

Strawberry mango cone ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

30.8g

· 56%

Protein

3.4g

· 6%

Fat

9.2g

· 38%

Fiber

1.1g

Strawberry mango cone ice cream Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

68µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Strawberry mango cone ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry mango cone ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry mango cone ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry mango cone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry mango cone ice cream Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Strawberry mango cone ice cream — Frequently Asked Questions

How many calories are in strawberry mango cone ice cream?

Strawberry mango cone ice cream contains 215 calories per 100 g. The same serving provides 30.8 g of carbohydrates, 9.2 g of fat, and 3.4 g of protein.

Does strawberry mango cone ice cream contain gluten or dairy?

Yes, this product contains both gluten and dairy. It is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.