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Strawberries, low biscuit, no cream; light dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
98
KCAL / 100G
Carbs
21.5g
· 85%
Protein
1.3g
· 5%
Fat
1.1g
· 10%
Fiber
2.1g
Vitamins
Vitamin C
32mg · 36% DV
Folate
22µg · 6% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
It provides 98 calories per 100 g. Per 100 g, it also contains 21.5 g carbs, 1.3 g protein, and 1.1 g fat.
Yes, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.