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●Low GI

Strawberry lemon smoothie Calories

Refreshing fruit smoothie rich in vitamin C

CALORIES

46kcal

40low

POTASSIUM

145mg

FIBER

1.8g

Strawberry lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 90%

Protein

0.7g

· 6%

Fat

0.2g

· 4%

Fiber

1.8g

Strawberry lemon smoothie Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Folate

18µg · 5% DV

0.4mg · 3% DV

0.16mg · 3% DV

Minerals

Potassium ⭐

145mg · 4% DV

Phosphorus

19mg · 3% DV

Magnesium

10mg · 2% DV

Calcium

14mg · 1% DV

Strawberry lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry lemon smoothie Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Strawberry lemon smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Strawberry lemon smoothie — Frequently Asked Questions

How many calories are in a strawberry lemon smoothie?

A strawberry lemon smoothie contains 46 calories per 100 g. The same serving provides 10.8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is a strawberry lemon smoothie suitable for a low-glycemic diet?

Its glycemic index is 40, which is considered low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.