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Sweet layered cake high in sugar and fat, with strawberries, whipped cream, and chocolate chips.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
39.8g
· 49%
Protein
4.6g
· 6%
Fat
16.2g
· 45%
Fiber
1.4g
Vitamins
Vitamin A
95µg · 11% DV
B2
0.12mg · 9% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.8µg · 11% DV
Sodium
210mg · 9% DV
Calcium
68mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Strawberry layer cake with whipped cream and chocolate chips contains 320 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates and 16.2 g of fat.
Its glycemic index is 58, which is considered moderate. It contains 39.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.