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●Low GI

Strawberry kefir with oats Calories

Contains protein and probiotics

CALORIES

88kcal

42low

POTASSIUM

185mg

FIBER

1.4g

Strawberry kefir with oats Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 51%

Protein

4.1g

· 19%

Fat

2.9g

· 30%

Fiber

1.4g

Strawberry kefir with oats Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin C

9.6mg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Selenium

3.2µg · 6% DV

Iodine

8µg · 5% DV

Strawberry kefir with oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry kefir with oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry kefir with oats Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry kefir with oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry kefir with oats Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry kefir with oats

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry kefir with oats — Frequently Asked Questions

How many calories are in strawberry kefir with oats?

Strawberry kefir with oats contains 88 calories per 100 g. It also provides 4.1 g of protein, 11.2 g of carbohydrates, and 2.9 g of fat per 100 g.

Is strawberry kefir with oats suitable for a vegetarian diet?

Yes, strawberry kefir with oats is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.