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Strawberry jam croissant Calories

Buttery pastry filled with strawberry jam, energy-dense sweet bakery item

CALORIES

406kcal

58medium

POTASSIUM

126mg

FIBER

2.3g

Strawberry jam croissant Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

47.9g

· 47%

Protein

6.8g

· 7%

Fat

20.7g

· 46%

Fiber

2.3g

Strawberry jam croissant Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.7mg · 17% DV

0.21mg · 16% DV

Vitamin A

128µg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

338mg · 15% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Strawberry jam croissant Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry jam croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry jam croissant Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry jam croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry jam croissant Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

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Strawberry jam croissant — Frequently Asked Questions

How many calories are in a strawberry jam croissant?

A strawberry jam croissant contains 406 calories per 100g. Per 100g, it also provides 47.9g carbs, 20.7g fat, and 6.8g protein.

Is a strawberry jam croissant suitable for vegetarians, and what allergens does it contain?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.