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Strawberry jam (added sugar) Calories
High sugar, fruity, breakfast spread, energy source
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry jam (added sugar) (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry jam (added sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberry jam (added sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry jam (added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Strawberry jam (added sugar)
How do you make strawberry jam with added sugar?
Strawberry jam with added sugar is made by cooking strawberries with sugar until the fruit softens and the mixture thickens. Stir as it cooks so the sugar dissolves evenly, and avoid prolonged boiling, which can darken the jam and make it overly thick.
Does strawberry jam with added sugar need to be refrigerated after opening?
Yes, refrigerate strawberry jam with added sugar after opening and keep the lid tightly closed. Always use a clean, dry spoon; crumbs or moisture introduced into the jar can encourage spoilage.
Can you freeze strawberry jam with added sugar?
Yes, you can freeze strawberry jam with added sugar, though its texture may change slightly after thawing. Use a freezer-safe container and leave room at the top for expansion. Thaw it in the refrigerator rather than on the counter.
Why does strawberry jam with added sugar turn runny?
Strawberry jam with added sugar can turn runny if it was not cooked long enough to thicken or if the fruit released extra liquid. For homemade jam, follow a tested recipe and let it cool fully before deciding whether the set is too loose.
Why does strawberry jam with added sugar crystallize?
Strawberry jam with added sugar crystallizes when some of its sugar forms crystals instead of staying dissolved. Crystals on the sides of the pan can trigger this, so dissolve the sugar thoroughly and avoid scraping crystallized residue back into the jam.
What is the difference between strawberry jam with added sugar and strawberry preserves?
Strawberry jam with added sugar is usually cooked until the fruit is soft and spreadable, while strawberry preserves often contain more noticeable, larger fruit pieces in syrup. The terms can vary by maker, so texture is the most useful distinction.
What can you serve with strawberry jam with added sugar?
Strawberry jam with added sugar pairs well with toast, scones, pancakes, or plain yogurt. For a classic afternoon-tea combination, serve it with scones and clotted cream; its sweetness also works in a peanut-butter sandwich.
Can you use strawberry jam with added sugar instead of fresh strawberries in baking?
Yes, strawberry jam with added sugar can replace fresh strawberries as a filling or topping, but it is much sweeter and wetter than fresh fruit. Use it between cake layers or on a tart, and reduce other sweeteners if mixing it into a recipe.
How can you tell if strawberry jam with added sugar has gone bad?
Discard strawberry jam with added sugar if you see mold or notice a fermented, yeasty smell, bubbling, or an unusual appearance. Do not scoop off mold and eat the rest; contamination may extend beyond the visible spot.
Is strawberry jam with added sugar safe for dogs to eat?
Strawberry jam with added sugar is not a good treat for dogs because its added sugar offers no benefit and may upset their stomach. Some jams also contain ingredients unsafe for dogs, so keep the jar out of reach and offer plain fresh fruit only if appropriate.
Strawberry jam (added sugar) Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
14mg · 0% DV
Phosphorus
2.4mg · 0% DV
Sodium
1.4mg · 0% DV
Strawberry jam (added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jam (added sugar)
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jam (added sugar)?
Strawberry jam with added sugar is made by cooking strawberries with sugar until the fruit softens and the mixture thickens. Depending on the recipe, it may be smooth or retain small pieces of fruit; it is a familiar preserve in many countries, rather than a dish tied to one single origin.
Its sweet, bright fruit flavour and soft, spreadable texture make it a natural match for toast, bread, scones or a spoonful alongside plain yoghurt. It is commonly served at breakfast or with afternoon tea, and can also be used in baking. It is mostly carbohydrate, with very little protein or fat: 100 g provides 62 g of carbohydrates. For a less sugary serving, spread a thin layer and pair it with whole-grain bread or unsweetened yoghurt.
How Nutritious Is Strawberry jam (added sugar)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jam (added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam (added sugar) Contain Allergens?
No known major allergens
Which Diets Is Strawberry jam (added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam (added sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.