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Strawberry jam (added sugar) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry jam (added sugar) has fewer calories; Strawberry jam (added sugar) has more fiber; Strawberry jam (added sugar) has a lower glycemic index.
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Strawberry jam (added sugar)
100 g
🍬
Rose Turkish delight
100 g
250kcal
Calories
330kcal
0.4✓g
Protein
0.3g
62g
Carbs
82g
1.2✓g
Fiber
0.1g
0.1g
Fat
0.2g
65✓
Glycemic Index
80
40✓
Glycemic Load
65
70✓mg
Potassium
3mg
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