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Strawberry fruit leather Calories
Sweet concentrated strawberry snack with dense fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Strawberry fruit leather Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 92%
Protein
5g
· 6%
Fat
0.7g
· 2%
Fiber
10g
Strawberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Strawberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Strawberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry fruit leather
Strawberry fruit leather — Frequently Asked Questions
How many calories are in strawberry fruit leather?
Strawberry fruit leather contains 350 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 5 g of protein, and 0.71 g of fat.
Is strawberry fruit leather suitable for a vegan diet?
Yes, strawberry fruit leather is compatible with vegan and vegetarian diets. It is also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.