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Strawberry fruit leather Calories
Sweet concentrated strawberry snack with dense fruit sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry fruit leather (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 16 g of carbs, 1 g of protein, 0.1 g of fat and 2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry fruit leather Nutrition Facts
Selected: 1 piece (medium) · 20 g
70
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Strawberry fruit leather nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 70 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (mini) | 25 g | 88 kcal |
| 1 piece (large) | 35 g | 122 kcal |
| 2 piece (double) | 40 g | 140 kcal |
| ½ cup (chopped) | 45 g | 158 kcal |
| 1 piece (jumbo) | 50 g | 175 kcal |
| 1 cup (chopped) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Strawberry fruit leather
What is strawberry fruit leather made of?
Strawberry fruit leather is made by spreading strawberry purée into a thin layer and drying it until pliable. Some versions contain added sugar or other ingredients, so the exact recipe varies by brand and homemade method.
How do you make strawberry fruit leather at home?
To make strawberry fruit leather, purée strawberries, spread the mixture evenly on a lined tray, and dry it on low heat until it is no longer wet or tacky. Let it cool before peeling it off and cutting it into strips.
Does strawberry fruit leather have added sugar?
Sometimes: strawberry fruit leather may contain added sugar, but some versions rely only on the fruit’s natural sweetness. Check the ingredient list, since drying concentrates the sugars already present in strawberries.
Is strawberry fruit leather a healthy snack?
Strawberry fruit leather can provide fruit-derived fibre, but it is a concentrated sweet snack and is less filling than eating whole strawberries. A small piece can fit into a varied diet, but it is not a like-for-like replacement for fresh fruit.
How should you store strawberry fruit leather?
Keep strawberry fruit leather sealed in an airtight container in a cool, dry place, away from moisture. Refrigerate homemade or opened leather if it is still moist, and discard it if you see mould or notice an unusual smell.
Can you freeze strawberry fruit leather?
Yes, strawberry fruit leather can be frozen. Separate pieces with parchment so they do not stick together, and seal them in a freezer-safe container. Thaw it while still wrapped to reduce condensation on the surface.
Why is strawberry fruit leather sticky?
Strawberry fruit leather can be sticky because fruit sugars attract moisture, and the sheet may not have dried fully. Store it in a dry, airtight container and separate rolled layers with parchment to make them easier to handle.
Can people with diabetes eat strawberry fruit leather?
People with diabetes can include strawberry fruit leather only if it fits their individual meal plan; its concentrated fruit sugars can affect blood glucose. A doctor or dietitian can help determine an appropriate portion alongside other foods.
Can toddlers eat strawberry fruit leather?
Toddlers can have strawberry fruit leather if it is cut into small, manageable pieces and they are closely supervised. Its chewy, sticky texture may be difficult for young children to manage, so consider their age and chewing skills.
Is strawberry fruit leather the same as a fruit roll-up?
Not necessarily. Strawberry fruit leather usually means a thin, dried layer of fruit purée, while fruit roll-ups are a broader category of rolled fruit snacks that may include added sweeteners, flavourings, or other ingredients. Recipes vary, so compare ingredients.
Strawberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Folate
3.6µg · 1% DV
Vitamin E
0.12mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
84mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
5.6mg · 1% DV
Sodium
3.6mg · 0% DV
Strawberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry fruit leather
To burn the 70 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry fruit leather?
Strawberry fruit leather is made by spreading strawberry purée into a thin layer and drying it until pliable. It’s a fruity, chewy snack that concentrates the berry’s sweet-tart flavour, with a texture that can range from soft and supple to slightly firm. It is commonly eaten in strips or small pieces as a portable snack, tucked into lunchboxes or taken on walks and trips. Because drying concentrates the fruit, its natural sugars add up quickly; it provides 80 g of carbohydrates per 100 g. Pair a small piece with plain yogurt or nuts for a more filling snack, or enjoy it on its own when you want something sweet.
How Nutritious Is Strawberry fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Strawberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit leather Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.