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Strawberry fruit dumpling Calories
Sweet dough dumpling filled with strawberry
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry fruit dumpling (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 43 g of carbs, 4.9 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry fruit dumpling Nutrition Facts
Selected: 1 piece (medium) · 120 g
228
KCAL / 120G
Carbs
43g
· 16% DV
Protein
4.9g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Strawberry fruit dumpling nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry fruit dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 228 kcal |
| 1 piece (mini) | 70 g | 133 kcal |
| 1 piece (small) | 95 g | 181 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 160 g | 304 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (jumbo) | 210 g | 399 kcal |
| 2 piece (double) | 240 g | 456 kcal |
| 3 piece (triple) | 360 g | 684 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Strawberry fruit dumpling
How do you make strawberry fruit dumplings?
Strawberry fruit dumplings are made by wrapping strawberries in soft dough and simmering the parcels until cooked. They are commonly rolled in buttery toasted breadcrumbs, sometimes with sugar, before serving.
Where do strawberry fruit dumplings come from?
Strawberry fruit dumplings are associated with Central European cooking, especially Austrian and Czech traditions. Recipes vary by region, including different doughs and toppings, so there is no single definitive version.
What dough is used for strawberry fruit dumplings?
Strawberry fruit dumplings can use potato dough, quark dough, or another soft cheese-based dough. Potato dough makes a heartier dumpling, while quark-style dough is usually tender and slightly tangy.
Why do strawberry fruit dumplings fall apart while cooking?
Strawberry fruit dumplings tend to split if the dough is too thin, the seams are not sealed, or the water is boiling vigorously. Enclose each berry fully and cook the dumplings at a gentle simmer.
Can you make strawberry fruit dumplings with frozen strawberries?
Yes, strawberry fruit dumplings can be made with frozen berries, but thaw and drain them first. Excess moisture can make the dough sticky and cause the dumplings to open during cooking.
What do you serve with strawberry fruit dumplings?
Strawberry fruit dumplings are often served with buttery toasted breadcrumbs and sugar. Vanilla sauce, sour cream, or plain yogurt also works well alongside the sweet, fruit-filled dumplings.
Can you freeze strawberry fruit dumplings?
Yes, freeze strawberry fruit dumplings uncooked for the best result. Arrange them separately on a tray until firm, then transfer them to a sealed container; cook from frozen in gently simmering water.
How long do cooked strawberry fruit dumplings last in the fridge?
Cooked strawberry fruit dumplings keep for about two days in a covered container in the refrigerator. The berries can release moisture and soften the dough, so they are best eaten soon after cooking.
How do you reheat strawberry fruit dumplings?
Reheat strawberry fruit dumplings gently in a covered pan with a little water or in short bursts in the microwave. Warm any buttery breadcrumb coating separately and add it afterward to keep it crisp.
Are strawberry fruit dumplings served hot or cold?
Strawberry fruit dumplings are usually served warm, soon after boiling, when the dough is soft and the topping clings well. They can also be eaten cold, though the texture is less tender.
Strawberry fruit dumpling Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
9.84µg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
94mg · 13% DV
Copper
0.12mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
151mg · 4% DV
Strawberry fruit dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry fruit dumpling
To burn the 228 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry fruit dumpling?
A Strawberry fruit dumpling is a Central European-style sweet dumpling with a strawberry wrapped in soft dough. Recipes vary, but the contrast between the tender coating and the fruit’s fresh, slightly tart centre is part of its appeal. It is commonly served warm, sometimes rolled in buttery crumbs or finished with sugar.
Across Central Europe it appears as a dessert or a sweet main course; elsewhere, it makes a distinctive after-dinner treat or café sweet. Its energy comes mainly from the dough’s carbohydrates, while the strawberry adds fruit flavour and a little fibre. For a less rich serving, keep toppings modest and pair one dumpling with plain yoghurt.
How Nutritious Is Strawberry fruit dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry fruit dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry fruit dumpling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit dumpling Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.