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Strawberry fruit dumpling vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry fruit dumpling has fewer calories; Strawberry fruit dumpling has more protein; Strawberry fruit dumpling has more fiber; Strawberry fruit dumpling has a lower glycemic index.
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Strawberry fruit dumpling
100 g
🍯
Caramel sauce
100 g
190kcal
Calories
320kcal
4.1✓g
Protein
1g
35.8g
Carbs
75g
2.1✓g
Fiber
0g
3.6g
Fat
3.5g
58✓
Glycemic Index
65
19✓
Glycemic Load
49
126✓mg
Potassium
50mg
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