Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Strawberry date milk Calories

Fruit milk drink with natural sugars, calcium, and potassium

CALORIES

78kcal

44low

POTASSIUM

220mg

FIBER

0.9g

Strawberry date milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 59%

Protein

3.1g

· 16%

Fat

2.2g

· 25%

Fiber

0.9g

Strawberry date milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

9.5mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Potassium ⭐

220mg · 6% DV

Iodine

8µg · 5% DV

Strawberry date milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry date milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry date milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry date milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry date milk Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry date milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Strawberry date milk — Frequently Asked Questions

How many calories are in strawberry date milk?

Strawberry date milk contains 78 calories per 100 g. It provides 3.1 g of protein, 11.8 g of carbohydrates, and 2.2 g of fat per 100 g.

Is strawberry date milk suitable for a gluten-free diet?

Yes, strawberry date milk is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Strawberry date milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.