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Strawberry cream roll Calories

Sweet mini sponge roll with cream and strawberry filling

CALORIES

335kcal

62medium

POTASSIUM

118mg

FIBER

1.3g

Strawberry cream roll Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

49.8g

· 59%

Protein

5.2g

· 6%

Fat

12.9g

· 35%

Fiber

1.3g

Strawberry cream roll Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Strawberry cream roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry cream roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry cream roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry cream roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry cream roll Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Strawberry cream roll — Frequently Asked Questions

How many calories are in a strawberry cream roll?

A strawberry cream roll contains 335 calories per 100 g. That amount provides 49.8 g of carbohydrates, 12.9 g of fat, and 5.2 g of protein.

Does a strawberry cream roll contain common allergens?

Yes. Strawberry cream roll contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.